- May 10, 2026
- AI, Generative AI, Mental Health, Neuroscience, Psychiatry, Psychology, Psychotherapy
Artificial intelligence is altering mental health care at an extraordinary rate. The evidence to date suggests a dual reality: genuine opportunities to expand access and improve outcomes coexist with serious risks of bias, privacy breaches, cognitive decline, and patient harm. Whether AI ultimately serves as a complement to human expertise or a substitute—and whether its […]
How to hack your happy hormones: A sample list
- February 1, 2024
- Happy Hormones, Mental Health, Mental Hygiene, Neuroscience, Neurotransmiters, Psychology
How to hack your happy hormones from a psychological, psychosomatic, and mental health point of view. The neurotransmitters of well-being are dopamine, oxytocin, serotonin, and endorphins. Each hormone is generated in response to a particular activity and has specific bodily and mental functions. Here are some basic examples of my Preventive Mental Hygiene classes. Dopamine: […]