- July 21, 2026
- AI, Generative AI, Mental Health, Neuroscience, Psychiatry, Psychology, Psychotherapy
Artificial intelligence is altering mental health care at an extraordinary rate. The evidence to date suggests a dual reality: genuine opportunities to expand access and improve outcomes coexist with serious risks of bias, privacy breaches, cognitive decline, and patient harm. Through this article, we attempt to cover in summary and in direct language, the opportunities […]
How to hack your happy hormones: A sample list
- February 1, 2024
- Happy Hormones, Mental Health, Mental Hygiene, Neuroscience, Neurotransmiters, Psychology
How to hack your happy hormones from a psychological, psychosomatic, and mental health point of view. The neurotransmitters of well-being are dopamine, oxytocin, serotonin, and endorphins. Each hormone is generated in response to a particular activity and has specific bodily and mental functions. Here are some basic examples of my Preventive Mental Hygiene classes. Dopamine: […]