- February 1, 2024
- Happy Hormones, Mental Health, Mental Hygiene, Neuroscience, Neurotransmiters, Psychology
How to hack your happy hormones from a psychological, psychosomatic, and mental health point of view. The neurotransmitters of well-being are dopamine, oxytocin, serotonin, and endorphins. Each hormone is generated in response to a particular activity and has specific bodily and mental functions. Here are some basic examples of my Preventive Mental Hygiene classes. Dopamine: […]